Smoked Fish

Lean Protein

One of the advantages of eating most fish is that they are a good source of lean protein. Protein is an important part of the diet, particularly if you are trying to increase your muscle mass using an intensive exercise program. One of the advantages of eating smoked fish is that there is a relatively high amount of protein in the fish, which also are low in saturated fat.

Omega-3 Fatty Acids

Certain kinds of fish also contain high amounts of a type of oil known as omega-3 fatty acids. Oily fish, such as salmon, mackerel, sardines, herring and cod, the American Heart Association explains, contain significant amounts of omega-3 fatty acids. These fatty acids are able to improve cardiovascular health because they help lower the levels of triglycerides and "bad" cholesterol in the blood and may also raise the levels of "good" cholesterol.

Considerations

As with most food products, the key to consuming smoked fish is moderation. Moderate amounts of smoked fish are good for you and will only minimally increase your risk of developing stomach cancer. Similarly, eating smoked fish can lead to food poisoning, so try to get your smoked fish from places that carefully raise their fish in controlled environments, which reduces your risk of inadvertently consuming fish parasites.